Function Follows Form™
The 12-Week
Superhero Physique Program
I am American Archon. I help people build a superhero physique.
A 4-day upper/lower split muscle-building program, written set by set, with the nutrition math and sixty pages of training logs. One 153-page PDF, yours the moment you pay.
What is inside
A 12-week protocol, not a pile of workouts
Three named blocks — FOUNDATION, FORGE, FORTIFY — across a 4-day upper/lower split. Every session, set, and rep is written down for you, with deloads built into weeks 4 and 8 and a taper in week 12.
The science, explained without the lecture
Mechanical tension as the primary driver of growth. Motor units and the size principle. The fitness–fatigue model. You will understand why the protocol works, which is what lets you keep going when it gets hard.
Nutrition you can actually calculate
Mifflin–St Jeor worked end to end on a real 82 kg example. Protein targets from 1.6 to 2.2 g/kg. No app, no subscription, no guesswork about what to eat.
Sixty pages of logs, printed and waiting
Forty-eight session logs and twelve weekly nutrition and readiness pages. A readiness score out of 25 tells you GREEN, AMBER, RED, or BLACK before you touch a barbell.
An assessment battery that scores you
Eleven tests, fifty points, five ranks: CIVILIAN, RECRUIT, OPERATIVE, VANGUARD, ARCHON. You start the twelve weeks knowing exactly where you stand. You finish knowing exactly what changed.
The Superhuman Blueprint
$9.99
153 pages · PDF · instant download
30-day money-back guarantee. Secure checkout by Stripe.
The Archon Guarantee - 30 days.
Run the Blueprint. Do the assessment, train the first weeks, use the logs. If it is not the most complete program you have ever owned, email [email protected] within 30 days of purchase and you get every cent back. No forms, no hoops, no hard feelings.
Secure checkout by Stripe. Download the instant you pay. No account required.
Who is American Archon?
I train in a helmet because the work matters more than the face. I built the Blueprint the way I train: every set written down, every number explained.
Try a Blueprint workout. Free.
Get a Foundation upper-body workout straight from The Superhuman Blueprint, plus a printable training log. Seven exercises, sets, reps, rest times, and technique cues in one 3-page PDF.
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